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Reaching out for harmful thoughts or urges

If you're struggling with harmful thoughts or urges, remember you're not alone. It takes courage to reach out, and there are many resources available to support you.

  • Explore options with a therapist. Sharing your feelings can be incredibly beneficial.
  • There are support lines available 24/7 that offer anonymous assistance.
  • Look into online groups that specialize in mental health. Connecting with others who understand can be empowering.

Remember,|It's okay to ask for help. Taking the first step is often the hardest, but it can lead to a path of well-being.

National Sexual Assault Hotline: 1-800-656-4673

If you or a loved one has experienced sexual assault, please understand that help is available. It's important to reach out. The National Sexual Assault Hotline offers safe and free support 24/7.

A trained advocate can listen and help you understand this difficult time. Please call the hotline at 1-800-656-4673.

Need Help to a Crisis Hotline?

Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or more info someone you know needs help, please reach out Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide assistance.

RAINN: The Organization

If you or someone you know needs help, please contact with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available anytime to offer support . You can also find resources online at RAINN's website: https://www.rainn.org.

Experience The Weight Of It All?

Often, it can appear like you're the only one facing these challenges. You may think if anyone else relates. But please, remember that you're not alone.

There are resources available to guide you with this experience. Don't hesitate to reach out and connect your experiences.

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